The cells, tissues and organs have a mind of their own and respond most powerfully to the thought patterns in our minds.
It is important to have a holistic approach towards wellness, including mind, body and spirit in the programme, but all these need one fundamental change and that is a change in the way we think about ourselves and others.
The moment we begin to read, write, and speak positive affirmations daily to ourselves we will begin to manifest a change in our surroundings and in ourselves.
One of the most powerful affirmations that I have read is the following one which is an extract from Louise L. Hay's book YOU CAN HEAL YOUR LIFE.
In the infinity of life where I am,
all is perfect, whole, and complete.
I believe in a power far greater than I am
that flows through me every moment of every day.
I open myself to the wisdom within,
knowing that there is only One Intelligence in this Universe.
Out of this One Intelligence comes all the answers,
all the solutions, all the healings, all the new creations.
I trust this Power and Intelligence,
knowing that whatever I need to know is revealed to me,
and that whatever I need comes to me
in the right time, space, and sequence.
All is well in my world.
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