Sleep Well To Remain Healthy

What happens during sleep.
What causes sleep deprivation.
What sleep disorder causes excessive sleepiness.
What the three kinds of insomnia are.
The dangerous effects of sleep deprivation.
Sleep tips for better sleeping.
Why others consider taking naps bad.
Foods to avoid and those that help you sleep.
How water affects sleep.
Why others keep their clock in the closet.
What's wrong with counting leaping sheep.
How the wrong sleeping posture can cause health problems.
An Eastern Meditation Technique to relax your senses and put you to sleep.
Why it is advisable not to watch TV or read a book before sleeping.
The best thing you should do if you are sleep deprived.
How exercising and keeping fit can positively affect your sleeping system.
Relaxation therapies to induce sleep.
Why sleeping pills may not be a good idea.
Vitamins and minerals needed for a healthy sleep system.

You Can Try These Home Remedies

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent

Studies show turmeric, a popular Indian spice, is actually three times more effective at easing pain than aspirin.

Just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds.

Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight

Diets with ginger eases muscle and joint pain, swelling and stiffness for up to 63 percent people within two months.

Moringa - The Miracle Tree

Moringa Also Known As "The Miracle Tree"
(Indian Name= Senjana)

India's ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree. Gram for gram, Moringa leaves contain:

• 7 times the vitamin C in oranges
• 4 times the calcium in milk
• 4 times the vitamin A in carrots
• 2 times the protein in milk
• 3 times the potassium in bananas

It's gentle enough to be given to babies in Africa to overcome malnourishment. It's one of the most secret performance enhancing products taken by athletes today who ingest mega doses that help them physically and mentally. It's great for people of all ages, especially elders who are losing their alertness.

Discovery Channel - Documentary of Moringa Oleifera

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