To make money we lose our health,
And then to restore our health we lose our money...
Health is an issue which has been a concern to all of us in past, present or future.
Health is the biggest Wealth.
We all have heard this statement hundreds of times but ironically we spend two third of our life trying to earn money ( many of us consider money as wealth) at the cost of our health. We have no time. Result... The remainder of our time we spend a huge amount of money to regain our health which obviously is not possible at that late a stage in life.Health is not some thing which we can buy off the shelf any time we want. It is a continuous process.
Unfortunately the modern medical science and the way it is promoted, gives us the feeling that whenever we fall sick, we can take medicine and get cured.
Allopathy is generally a suppressive treatment and the medicines have side effects.
Let food be thy medicine, thy medicine shall be thy food.- Hippocrates
How do we work towards having a good health?
3 Essential ingredients for good health
- Food that we give to our mind
- Food that we give to our stomach
- Daily physical activity and exercise
